Cardio-Core™Bootcamp will help you achieve your fitness goals, while enjoying each and every moment of your new fitness plan. This is a very personalized program that doesn't only benefit one physically, but mentally as well. Get ready to Reduce, Refit and Renew your mind and body!!

We offer 3 or 5 day programs to accommodate every one's fitness needs! Some people want to see quicker results, therefore, we would encourage you to register for the 5 day camp. Some people want to ease into their new workout plan, therefore, the 3 day camp would be the one for you! Either way, you are taking the first step towards a healthier lifestyle and increasing activity and that is the most important thing. Cardio Core looks forward to joining you on this amazing journey to health and happiness!

Reduce Weight, inches, body fat, stress & tension

We have locations throughout British Columbia and Ontario to service your fitness needs and add variety, which means, giving your fitness program nothing but opportunities.

CardioCore fitness bootcamp challenges you with:

• Circuit Training
• Yoga
• Pilates
• Ball Sculpting
• Obstacle Training
• Running
• Power Walking
• Improved Stretching Techniques

PLUS!
Nutrition  – Lifestyle Wear

Give your mind and body the optimal fitness experience!

At Home!  At Work!  On Location!

"Welcome to Fit4Real.ca; home of Vancouver Professional Trainer
and Self – Defence instructor, Steve McMinn, RKC"

Our Purpose

It all starts with creating new, healthy habits starting with Small Changes that grow into Continuous Improvements resulting in Long-Term Commitments!
Steve’s goal as your instructor is to motivate and inspire you to learn most the effective use of the health, strength and self-defence systems known to humankind and it comes with a guarantee!

“I guarantee to make you Stronger, Healthier, and Happier!”

Easy does it

With every client it starts with protecting and developing a healthy heart.  We emphasize Safety First and developing a Healthy Form from the start to finish.
Each person is different in shape, size and interior health, therefore we first appraise, then activate and most importantly, supervise and adapt each clients journey to new health.

Why Fit4Real? Why Steve McMinn?

Steve McMinn is a fully accredited professional trainer and self-defence instructor who, while offering specialized programs in his area of expertise (see Kettlebell Challenge Classes), incorporates a unified program with respect and knowledge of the many other techniques and methods out there today.  His first promise is to develop new, healthy habits in order to ensure each client’s safety and sticks to their personalized plan resulting in a safe and successful journey.

Personal Training – One-on-One training, customized to each client’s particular needs, circumstances and environment

Small Group Training - Personal Training with 2 or 3 of your workout partners. Helps you stay consistent, motivated and adds an element of friendly competition. Small Group Training also means you can train twice as often for as little as half the cost of private training, but with all the benefits!

Self-Defense - What is Wing Tsun Kung Fu?
A 300 year old Chinese Martial Art, offering uncompromising Self-Defence
A no-nonsense and practical system, created for the weak against the strong.
Balanced and holistic training methods

“Learn to love working out... and the new you!”

See what his clients have to say on his Rave Reviews page.

Call Steve at 778 898 4649 or email steve@fit4real.ca to get started!

“Find your balance” is the theme and goal at the YWCA and membership does not require a contract!  The Health + Fitness Centre, offers an all-inclusive membership and you do not have to pay extra to take Yoga or other fitness classes. All the classes on our studio and pool drop-in schedule are included in your membership.
Non-members are welcome to use the facility with a drop in charge. (A great way to check it out!)

Our facilities include:

• 6 lane, 25-metre ozone-purified swimming pool
• Steam room and ozone-purified whirlpool
• 2 exercise studios with wood-sprung floors
• 3 fully equipped weight rooms
• Women only fitness and weights area
• Cardio room with 30+ pieces of equipment
• Indoor cycling studio
• Sanctuary room

Personalized Services

• Wellness Assessment
• Nutrition Counselling
• Getting Started Package
• Pre + Postnatal

Phone: 604 895 5777   Email: memberservices@ywcavan.org

Level Ten Fitness Inc. is a full-service health, wellness and professional fitness training centre that provides its users with qualified and knowledgeable trainers to make sure all of the wellness, fitness, rehabilitation, consulting, programming and athletic enhancement needs are met.

Our approach to health and wellness is unique because through comprehensive assessments and interviews we are able to establish what each client wants and compliment that with what they need. We select appropriate exercises which challenge their muscle groups in a specific order to yield superior results. Despite tens of thousands of hours of training and thousands of different clients, we have never had an injury during training.

At Level 10 We Provide:

• Professional one-on-one training
• Health and fitness programs,
• Group training
• Corporate training
• Noon hour boot camps
• Group walks/runs
• Relaxation and visualization sessions
• Nutritional guidance,

Enjoy the Experience & Achieve Positive Results

Our goal for each session is to ensure the client/team enjoys the experience and achieves positive results. We educate our clientele so they are aware of why an exercise is chosen, how to perform the exercise properly and why it is combined with others in order to achieve their specific needs.

Exceed Your Expectations with Level 10 Fitness!

The Steve Nash Sports Club personal training team is established to provide professional services designed to encompass and address a broader range of health, wellness, fitness and lifestyle modification issues. We are committed to provide a functional and balanced approach to fitness, building a foundation for life long health and wellness. Our innovative team of personal trainers works with people of all fitness levels and experience. Each of our programs is designed around our client's goals and schedule. We also help educate and motivate our clients to reach their fitness goals in the safest and most effective way. Whether you are looking to lose weight, become stronger, relieve stress or improve your athletic skills; our personal trainers will bring you rewarding results! What matters is that you are ready to make changes and you are ready to start today!

Personal training can be done on a one-on-one basis, partner or in small group training sessions. Working with our qualified, certified, and experienced personal trainers can help you achieve levels of weight loss and fitness success you never thought possible! We will bring everything you need to get a serious, safe, and effective workout based on your abilities. You will be instructed on proper form and technique, the proper rate of progression, and how utilizing a variety of exercises and training elements can enhance your results.

• Weight Management and Lifestyle Modification Program
• Active and Post Injury Rehabilitation Training
• Sport Specific Training
• Corporate Health and Wellness

FITNESS CONSULTATION - PERSONAL TRAINERS

Like Steve, we believe everything comes full circle. Hard work and perseverance provide the consistency to reach goals. Inspiration and passion lead to new ones. Enjoy the whole experience.

"Welcome to the Steve Nash Sports Club."

Are you are ready to make a change, and want to do it in the most effective way possible, and desire lasting results?  Welcome to Success Fitness Studio!

It’s simple!

At Success Fitness Studio there are no membership fees or orientation fees - the only thing you pay for are your personal training sessions and any of the speciality classes you register for... that's it!

Why do People Hire Personal Trainers?

Do you still think personal training is for the rich and famous? Not anymore. Today, people from all walks of life hire personal trainers for help in achieving a variety of goals - goals that might be very similar to your own.  Here are the top reasons why people hire personal trainers:
• 62% Weight Loss or Improved Appearance

• 20% To Boost Self-esteem
• 10% Motivation and Education
• 5% Health Concern or Doctor Recommendation
• 3% To get ready for a special Occasion (e.g., wedding, reunion, or train for Special Event like a 10K race)

Before you can reach your goals, you have to get started!

We will help you get started and attain your goals. We will go over your goals, assess your nutrition and create a plan of action!  Personal Training at Success Fitness is all about 1-on-1 advice, guidance and motivation!

Fitness - Yoga - Meditation - Nutrition

Women’s Fitness Circuit

The “30 Minute Hit” is a high intensity action packed Boxing/Kickboxing circuit workout designed just for women.  Fast paced, challenging and empowering, this one of a kind workout appeals to all levels of fitness in a friendly, non-intimidating, exciting environment.

In just 30 minutes you will sweat, learn, burn and smile your way to results you never thought possible!

The "30 Minute Hit"; was created to accommodate the busy lives of modern day women. This exhilarating and challenging circuit consists of techniques taken from boxing, kickboxing, general self defence, and core stability training.

Research and experience has proven that boxing/kickboxing is one of the most effective cardiovascular workouts. It has also been shown that 30 minutes of exercise 3 times per week is enough to decrease the chance of various health risks including heart disease and high cholesterol.

Each of 13 stations lasts for a 2 minute interval and when the ladies are not hitting the bags, they are working hard with the Swiss balls and Medicine balls. Interval training is an excellent way to burn fat as well!  Don't worry if you have never boxed before or if you are new to core work.

Come on in, put on your gloves, and experience the "30 Minute Hit!"

Vancouver – North Vancouver
Port Coquitlam – South Surrey

The YMCA offers 4 great locations to serve you.  You can expect a full compliment of professional and family facilities to suite everyone from youth to the family, the workplace as well as the professional.  Whether you are just starting or picking up where you left off, The YMCA offers personalized services that include Physical Fitness, Wellness Assessment and Nutrition.

Membership Benefits

• No Contract!
• Complimentary orientation to design a program that meets your fitness goals.
• Access to other YMCA of Greater Vancouver Membership Centres.
• Preferred rates for programs and personalized training.
• Adult members: complimentary 10 guest-visit card for family, friends, or business associates.
• Free Parking.
• Wheelchair accessible.

CHILLIWACK - DOWNTOWN YMCA – LANGARA - SURREY